Here are some heart-healthy foods that can help support cardiovascular health:


1. Oats: It contains high amounts of soluble fibers that aid in bringing down the cholesterol level to healthy values, so it helps the heart to function appropriately.



2. Salmon: It contains omega-3 fatty acids, which help reduce inflammation and decrease the risks of getting a heart disease.



3. Walnuts: With their omega-3 fatty acids, fiber, and antioxidants, walnuts help lower one's cholesterol and protect the heart from diseases.



4. Berries: Berries of any kind, including blueberries, strawberries, and more, are very high in antioxidants, which aid the body in reducing inflammation and reducing the chance for heart disease.



5. Leafy Greens: Veggies such as spinach, kale, and Swiss chard are full of vitamins, minerals, and antioxidants that are important for heart health.



6. Avocados: Healthy monosaturated fats in avocados help lower "bad" cholesterol levels and safeguard the heart.



7. Olive Oil: It means the main component of the Mediterranean diet, since it consists of high content of monounsaturated fats and antioxidants which can be very good for the heart.



8. Legumes: Beans, lentils, and chickpeas are high in fiber and proteins yet low in fats, so very good for the heart.





9. Dark Chocolate: With no restriction, having about 70% cocoa, dark chocolate contains flavonoids responsible for reducing inflammation as well as improving heart health.




10. Tomatoes: Lycopene in tomatoes helps to reduce cholesterol levels and improve functioning of blood vessels, hence cutting risks associated with heart disease.